Empowering Men to Master Life with Mindset, Fitness, and Nutrition

UNLOCK YOUR FULL POTENTIAL

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Ever looked in the mirror and thought HOW the hell did I let myself get in this condition?

This is a moment many of us have faced, including myself—a pivotal point that can either lead us down a path of continued frustration or spark the beginning of a transformative journey. When you find yourself asking, "How the hell did I let myself get in this condition?" it's not just a reflection of your physical state but often a deeper call to address aspects of your life that have been neglected or mishandled. This is where the resilience programme steps in to guide you through a holistic transformation.

When you look in the mirror and question how you got here, let that moment be the catalyst for change. With the Resilience Programme, you're not just embarking on a journey to transform your physical appearance but to rebuild your life from the inside out. It's about learning to balance the demands of life while prioritising your well-being, leading to a state where you can look in the mirror with pride, knowing you've taken control of your health and happiness.

Certifications

accreditations

I don’t have time.
I’m not fit enough.
I just like going out too much.
I’ve tried a PT before.

DO YOU KEEP TELLING YOURSELF THESE EXCUSES?

SOUND FAMILIAR? THEN YOU’RE IN THE RIGHT PLACE!

TRANSFORMATIONS

Ready to transform your body and mind into a symbol of strength and resilience? Discover the incredible journeys of men just like you who've embraced my Resilience Programme.

SEE ALL TRANSFORMATIONS

WOULD You LIKE TO...

➔ Wake up in the morning and feel full of energy?

➔ Finally feel in shape without spending hours in the gym each week?

➔ Finally take control of your health, fitness and wellbeing goals and live a life you’re currently only dreaming about?

Services i offer

NUTRITIONAL

training

MINDSET

SUPPORT

EDUCATION

WHY CHOOSE MY PROGRAM?

➔ You finally want to stop the all or nothing mentality.

➔ You feel like you’ve tried every workout routine on Google, only for nothing to work.

➔ You want to get in the best shape possible without spending hours in the gym everyday.

➔ You lack confidence to take your top off on holiday.

➔ You want to ditch the ”I’ll start Monday” mindset.

I Specialise IN HELPING GUYS build the mindset needed to DROP FAT, BUILD MUSCLE and improve their mental health, so they become their best self!

I take great pride in building strong and long-lasting relationships with all of my clients whilst building a human connection with each and every single one of them allows me to find out what actually matters to them as individuals, and this allows me to design a bespoke programme around their needs and lifestyle during our time working together.

Unlike most coaches, my aim isn’t to get you a transformational picture for my page but to actually get results that will help to change your life. Working together we will achieve working around your preferred lifestyle, and not giving up your social life, hobbies, or spending hours in the gym.

The most distinctive aspect of my coaching is the emphasis on mindset. The ultimate goal of the programme is to guide clients toward becoming their best selves. This means not just achieving a desired physical appearance but also cultivating a mindset that embraces challenges, values self-care, and prioritizes mental health.

TESTIMONIALS

"I've tried countless diets and nutrition plans, but nothing stuck. What sets James's programme apart is the education and understanding behind nutrition. He doesn't just tell you what to eat; he explains the 'why' in a way that's easy to understand and apply to daily life. I've learned how to make informed choices that support my training and mental health, breaking free from the cycle of yo-yo dieting. James's approach is realistic and sustainable, making nutrition feel like a part of my life, not a restriction. My relationship with food has completely changed for the better."

kyle smith

"James's training programmes are unlike anything I've experienced. Tailored to my personal goals and lifestyle, the workouts are challenging yet achievable. What impressed me most was how James integrates physical training with mental resilience. The progress I've made is not just in strength and fitness but in discipline, routine, and self-belief. The variety and progression keep me engaged and motivated. Thanks to James, I now view training as a vital part of my mental health toolkit, not just a way to stay in shape."

Bill housley

"Joining the resilience programme was the best decision I've made for myself. James's dedication to helping busy guys like me find balance and become our best selves is evident in every aspect of the programme. I've learned valuable life skills that go beyond the gym, improving my work-life balance and overall happiness. If you're looking to make a real change, James is the person to guide you."