6 Month Training Program
If you want to build muscle and lose fat, this guide will show you how!!!
It includes a 6-month training plan with two different workouts: a 3-month PUSH PULL LEGS Program and a 3-month UPPER/LOWER Split Program.
You'll also get a 2-day meal plan tailored to your needs, and info on the importance of sleep and managing stress.
If you want to build muscle and lose fat, this guide will show you how!!!
It includes a 6-month training plan with two different workouts: a 3-month PUSH PULL LEGS Program and a 3-month UPPER/LOWER Split Program.
You'll also get a 2-day meal plan tailored to your needs, and info on the importance of sleep and managing stress.
If you want to build muscle and lose fat, this guide will show you how!!!
It includes a 6-month training plan with two different workouts: a 3-month PUSH PULL LEGS Program and a 3-month UPPER/LOWER Split Program.
You'll also get a 2-day meal plan tailored to your needs, and info on the importance of sleep and managing stress.
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