Corporate
WHy my corporate resilience programme actually works
My mission is to help companies enhance staff productivity, reduce absenteeism, and strengthen the synergy between employees, managers, and directors. I aim to create an environment where mental health is not just a conversation but a cornerstone of corporate culture.
Why CORPORATE RESILIENCE?
Boost Productivity: By addressing mental health proactively, I help in creating a workforce that is more engaged, motivated, and productive.
Improve Workplace Relationships: Through my workshops, I facilitate better understanding and communication among all levels of staff, fostering a harmonious work environment.
Reduce Absences: By equipping employees with resilience tools and coping strategies, I aid in lowering stress-related absences, contributing to a more robust and reliable team.
Services i offer
resilience talks
Mindset Workshops
exercise & nutrition presentations
Group or Individual Support sessions
EDUCATION
Resilience Talks
I share my personal story, detailing my mental health journey, recovery, and how I navigated through life's challenges. This talk aims to inspire and motivate your team, showcasing the strength of resilience.
Mental Health/Mindset Workshops:
These sessions delve into understanding mental health and the factors influencing it. I focus on practical coping mechanisms to maintain mental well-being. Understanding the nuances of mental health, I educate teams on effective coping strategies, fostering a culture of empathy and support.
Exercise & Nutrition Presentations:
I emphasise the importance of physical activity and balanced nutrition. I provide insights on making impactful changes in diet and lifestyle to boost sleep quality, energy levels, and overall activity.
Support
Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.
The weekly in-depth progress checks, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.
Group or Individual Support Sessions:
Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.
The weekly in-depth progress checks, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.
External Support for Individuals:
Education, is something that I definitely take seriously. Anybody can follow a cookie cutter plan for a few weeks. If you’re looking to make lasting change, you’re going to want to get some education.
Knowledge is power, and all that jazz! For me personally, education isn’t just about the “what”, but also the “why” and the “how”. I make sure to take the time with each and every one of my clients to teach you everything you need to continue to life a healthy and happy lifestyle even after we finish working together.
A life worth living...
We know that it's not always easy to change your habits. That's why I’m here! How I coach my clients is to work with you one-on-one to create a plan that works for you. I'll help you find what works best for your lifestyle, and be there every step of the way.
Is this coaching for you?
My coaching is for you
✓ if you want to wake up in the morning and feel full of energy?
✓ If you want to achieve life-changing results
✓ If you have trouble sticking to a training and nutrition plan
✓ If you are willing to commit to a program
✓ If you want to unleash your inner self and live life on your terms
My coaching isn’t for you
✖ If you are after a quick fix
✖ If you are going to make excuses for yourself
✖ Expect results to come from shakes or pills.
✖ If you are happy to stay the same
✖ If you are not willing to commit
✖ Not open to changing their training, nutrition, or lifestyle habits.
I want to start on my journey today!
Here’s How To Get Started
Step 1
Fill out the contact form. I will get back to you in 24 hours.
Step 2
Pick a date and time for a 30 minute consultation call where we will get to know each other better & discuss your current goals.
Step 3
We will discuss the steps you need to take in order to achieve the results you are wanting.
Step 4
Achieve life-changing results
TESTIMONIALS
James delivered a transformative resilience talk at our annual leadership conference. His approach, combining personal experience with practical strategies, resonated deeply with our team. Since his session, we've seen a noticeable improvement in our staff's ability to manage stress and maintain a healthy work-life balance. His message on resilience has become a cornerstone of our corporate wellness program.
simon t, hr director, technology
Our firm engaged James for a series of resilience workshops tailored to high-pressure corporate environments. His unique blend of personal insight and actionable advice has sparked a significant shift in our company culture. Employees are now more open about their mental health struggles and collectively work towards a healthier, more supportive workplace. James's impact on our team's mindset and productivity has been nothing short of remarkable.
claire d, ceo, financial
James's resilience talk was a game-changer for our project management team. His honest discussion about mental health, backed by his own experiences and recovery, offered much-needed perspective and tools for coping with the demands of our industry. His 4-pillar approach has inspired us to implement new wellness strategies that have led to improved team morale and efficiency.
ethan W, project lead, construction
TRANSFORMATIONS
From Surviving to Thriving: Want To Unleash Your Best Self within the Resilience Programme? Then take a look at what some of my team have achieved.
