Why Online coaching
WHy my coaching actually works
THIS ISN’T A COOKIE-CUTTER Training PLAN OR AN OVERPRICED Meal plan, AND I’M NOT one of those Coaches WHO WILL just give you crazy cardio and keep lowering your macros.
THIS IS BESPOKE, 1-2-1 PERSONALISED COACHING DESIGNED just for you, based around your lifestyle.
Services i offer
NUTRITIONAL
training
MINDSET
SUPPORT
EDUCATION
nutrition
My approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic and sustainable.
Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.
I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them on a daily basis. That’s how we’ll achieve Full Food Freedom.
training
Setting goals is one thing. But it’s a whole different ball game when you find yourself in a place where you actually enjoy exercising.
For me, the perfect training program is the right balance of things that you love, and things that you need. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.
Mindset
I can’t emphasise enough what a powerful tool a mindset is, especially if you want to be successful in business. Having said that, this isn’t just about thinking positively and visualising what you want to happen – although I will teach you how to do that.
This is more about becoming aware of how your own mind works so that you can get yourself in the right place at the right time when it counts. It’s about understanding why some people are consistently building success after success, while others give up before they even start.
Support
Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.
The weekly in-depth progress checks, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.
Education
Education, is something that I definitely take seriously. Anybody can follow a cookie cutter plan for a few weeks. If you’re looking to make lasting change, you’re going to want to get some education.
Knowledge is power, and all that jazz! For me personally, education isn’t just about the “what”, but also the “why” and the “how”. I make sure to take the time with each and every one of my clients to teach you everything you need to continue to life a healthy and happy lifestyle even after we finish working together.
A life worth living...
Transforming habits can be a challenging journey, but it's the first step towards crafting a life truly worth living. At the heart of the Resilience Program, I understand the complexities of change and I’m committed to guiding you through this transformative process.
Is this coaching for you?
My coaching is for you
✓ if you want to wake up in the morning and feel full of energy?
✓ If you want to achieve life-changing results
✓ If you have trouble sticking to a training and nutrition plan
✓ If you are willing to commit to a program
✓ If you want to unleash your best self and live life on your terms
My coaching isn’t for you
✖ If you are after a quick fix
✖ If you are going to make excuses for yourself
✖ Expect results to come from shakes or pills.
✖ If you are happy to stay the same
✖ If you are not willing to commit
✖ Not open to changing their training, nutrition, or lifestyle habits.
I want to start on my journey today!
Here’s How To Get Started
Step 1
Fill out the contact form. I will get back to you in 24 hours.
Step 2
Pick a date and time for a 30 minute consultation call where we will get to know each other better & discuss your current goals.
Step 3
We will discuss the steps you need to take in order to achieve the results you are wanting.
Step 4
Achieve life-changing results
TESTIMONIALS
I’ve known James a while through football. James helped me re-find my passion for the gym once regular football came to a stop. Motivation for training was never a problem for me I just needed some focused direction. James helped me tweak routines to help me get the most out of my workouts, working around a busy family schedule. His back story means he’s really passionate about what he does and comes highly recommended from me.
Luke glaves
James is brilliant at what he does. He's extremely knowledgeable and has treated me with nothing but respect all the way through. With having kids, I needed James to help me avoid the Dad Bod and with limited free time, I didn't think it was possible. 3 months later and I'm at my physical peak and have never enjoyed working out more. Also some great tips on my diet, helping me eat clean with the odd treat and weekend takeaway. Thanks James!
matthew megson
James certainly knows his onions - and lots of other potassium rich foods...
His knowledge has been accrued as he has walked the walk - both as a PT and with his own mental health - and now talks the talk confidently.
His down to earth approach and real world understanding of what is achievable and realistic has pushed my expectations beyond what I thought my limits were.
I recommend James whole-heartedly. Genuine guy who has done it himself and has a real passion to pass that on.
chris boxshall
TRANSFORMATIONS
From Surviving to Thriving: Want To Unleash Your Best Self within the Resilience Programme? Then take a look at what some of my team have achieved.
